Depression Therapy in New York

Therapy for Depression in NYC & Throughout New York State

Break Free from the Weight of Depression with EMDR Therapy

Are you feeling emotionally numb, exhausted, or like you're simply going through the motions of life? Depression can steal your sense of purpose, joy, and connection. At our New York City-based therapy practice, we help you reconnect with yourself and heal at the root level using EMDR therapy—a research-backed, trauma-informed method that goes deeper than talk therapy alone.

We offer virtual depression therapy across New York State, including New York City (Manhattan, Brooklyn, Queens, and the Bronx), as well as surrounding regions.

Signs You May Be Living with Depression

Our clients often come to us experiencing:

Ongoing feelings of sadness, numbness, or emptiness
A sense of hopelessness or helplessness
Loss of motivation or pleasure in daily life
Feeling disconnected or isolated from others
Changes in sleep patterns or appetite
Difficulty with focus, memory, or decision-making
Overwhelming guilt, shame, or self-criticism

Depression is often linked to unresolved trauma, chronic stress, or emotional pain that hasn’t had a chance to heal. EMDR therapy allows us to safely explore these areas and release what’s been stuck for too long.

How EMDR Helps You Heal from Depression

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that helps the brain reprocess painful memories and clear emotional blocks. Instead of endlessly revisiting painful stories, EMDR helps you shift how you experience those memories—reducing their emotional charge and opening space for healing.

We use EMDR to support clients with:

Depression stemming from early attachment wounds
Grief, loss, or sudden life changes
Trauma from abuse or neglect
Postpartum or birth-related depression
Low self-worth and critical internal voices

Therapy That Meets You Where You Are—Online Across NY State

We make it easy to get support from wherever you are. Our licensed therapists offer secure, online EMDR therapy to clients all across New York State—so whether you’re in NYC or upstate, you can access quality care from home.

What Our Depression Treatment Offers

We provide a compassionate, personalized approach to healing depression:

A supportive space where your story is honored
A therapy plan based on your goals and unique emotional needs
EMDR sessions to target root causes and gently release emotional pain
Tools and practices to help you feel grounded, hopeful, and empowered

We may also integrate Internal Family Systems (IFS), body-based practices, and mindfulness to support your healing journey.

Reclaim Your Sense of Self and Possibility

Healing from depression is possible. With the right therapeutic support, you can reconnect to purpose, feel more present, and experience life with greater clarity and peace. Reach out today to schedule a free consultation and begin your journey toward feeling like yourself again.