Therapy in NYC
At East Mental Health Counseling, we provide compassionate, evidence-based therapy for individuals, couples, and families across New York City. Our licensed NYC therapists create a safe, collaborative space to help you process challenges, strengthen relationships, and move toward emotional and spiritual wellness.
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Whether you’re facing anxiety, trauma, or life transitions, we believe healing is possible — and you don’t have to walk that journey alone.
Anxiety & Stress Therapy
Life in New York City can be fast-paced and demanding. Our therapists use Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches to help you identify triggers, calm your nervous system, and regain confidence in daily life.
Relationship & Couples Therapy
We help couples improve communication, rebuild trust, and nurture emotional intimacy. Using techniques from Gottman Method, we guide you toward deeper connection and mutual understanding.
Personal Growth & Life Transitions
Therapy isn’t only for crisis — it’s also a space for growth. We help clients clarify goals, strengthen identity, and navigate seasons of change with confidence and purpose.
Depression Counseling
When motivation and hope feel distant, therapy can help you reconnect with purpose. We provide supportive, goal-oriented treatment to address underlying causes of depression and build emotional resilience for long-term recovery.
Trauma & EMDR Therapy
Our NYC EMDR therapists specialize in helping clients heal from painful past experiences. EMDR (Eye Movement Desensitization and Reprocessing) helps your brain reprocess traumatic memories so you can move forward with renewed peace and freedom.
Career & Life Balance Counseling
Many New Yorkers struggle to balance ambition with personal wellbeing. We help professionals manage stress, prevent burnout, and create boundaries that allow for both success and fulfillment. Together, we’ll work toward a more grounded and meaningful life.