Therapy can seem overwhelming at first - deciding to go back into parts of our lives that we never want to face again or share with anyone. Wondering if we will ever be able to move forward - to experience freedom. 

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You are brave and courageous!

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We all have a story to share. A meaningful, valuable story that matters, because you matter and your life is important. We all like to share the parts of our story we are proud of, the times things went right and we had success. Those parts seem like the parts that are worthy of telling.

 

There are other parts of our story that are worthy too - the dark parts, the hurt parts, the parts of rejection and shame. Those parts of our story are valuable too - they carry within them the power to shape who we are becoming. To be used for good.

 

Instead of staying trapped, stuck, limited by the parts of us that we deem unworthy of sharing what if we shared those parts so we could be made whole, free to live out our dreams.