Therapy in Rochester
At East Mental Health Counseling, we provide compassionate and evidence-based therapy in Rochester, NY, to help individuals, couples, and families navigate life’s challenges. Whether you’re seeking support for anxiety, depression, trauma, or relationship stress, our licensed Rochester therapists offer personalized care in a safe, supportive environment—available online.
Anxiety Therapy in Rochester
If constant worry, panic, or fear are holding you back, our anxiety therapy in Rochester can help you find calm and confidence again. Using cognitive behavioral therapy (CBT) and mindfulness-based approaches, our therapists help you manage anxious thoughts, reduce stress, and regain control of your life.
Trauma and PTSD Therapy
If you’ve experienced trauma or ongoing distress from past events, our trauma-informed therapists in Rochester offer a safe space for healing. We use proven methods such as EMDR and somatic therapy to process painful memories and help you rebuild trust and resilience.
Stress and Life Transitions Counseling
Major life changes—career shifts, moves, or family adjustments—can create overwhelming stress. Our Rochester counseling services for life transitions help you navigate these moments with confidence and self-awareness. Together, we’ll create healthy coping strategies that promote balance and stability.
Depression Counseling
Our Rochester depression counseling services focus on identifying patterns of negative thinking and helping you reconnect with meaning, motivation, and joy. Through supportive, structured sessions, our therapists work with you to develop strategies that promote healing and emotional balance.
Couples and Relationship Counseling
Relationships can be challenging—even in the strongest partnerships. Our couples therapy in Rochester helps partners improve communication, rebuild connection, and resolve conflict in a supportive, non-judgmental setting. We help you create stronger, more fulfilling relationships through empathy and understanding.
Online Therapy in Rochester
If you prefer flexible access to care, online therapy in Rochester is available from the comfort of your home. Our secure telehealth sessions make it easier than ever to receive professional mental health support without the need to travel.