Therapy in Westchester
At East Mental Health Counseling, we provide compassionate, evidence-based therapy in Westchester County, NY, helping you navigate life’s challenges with confidence and clarity. Whether you’re managing anxiety, healing from trauma, or seeking more balance in relationships and daily life, our licensed therapists offer personalized care tailored to your unique goals.
We understand that starting therapy can feel overwhelming — but taking that first step is an act of courage. Our team creates a safe, supportive space for adults, couples, and teens to grow, heal, and rediscover hope.
Anxiety and Depression Therapy
Find relief from persistent worry, sadness, or stress. Through approaches like Cognitive Behavioral Therapy (CBT) and EMDR, we help you identify unhelpful thought patterns, regulate emotions, and build coping skills that support long-term mental wellness.
Couples and Relationship Counseling
Relationships are central to emotional health. Using evidence-based techniques such as the Gottman Method, we guide couples in improving communication, resolving conflict, and rebuilding trust so they can strengthen their emotional connection.
Grief, Loss, and Healing
If you’re coping with the loss of a loved one, a relationship, or a life chapter, our compassionate therapists help you process grief, honor what you’ve lost, and rediscover meaning in life after change.
Trauma and PTSD Treatment
Our therapists are trained in EMDR therapy and trauma-informed care to help you process painful experiences safely and effectively. You can learn to reduce triggers, release stored distress, and move forward with greater peace and self-understanding.
Life Transitions and Career Stress
Major life or career changes can bring uncertainty and pressure. We provide supportive counseling to help you clarify priorities, set goals, and adapt to new circumstances while maintaining emotional balance and direction.
Self-Esteem and Confidence Building
Through Person-Centered and Integrative Therapy, we help you rebuild confidence, improve self-image, and nurture self-compassion. Learn to recognize your worth and live more authentically in all areas of your life.