Hudson Valley Online Therapy | EMDR, Anxiety, Couples & Trauma Counseling
If you’re looking for compassionate, integrative online therapy in the Hudson Valley, I provide trauma-informed, holistic counseling for adults, teens, and couples. Whether you're experiencing anxiety, depression, trauma, relationship stress, or low self-esteem, therapy can help you find clarity, healing, and emotional strength.
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Telehealth sessions are available to clients throughout the Hudson Valley region, including Poughkeepsie, Beacon, Newburgh, Kingston, Hudson, Rhinebeck, Monroe, Middletown, and surrounding towns.
EMDR Therapy & Trauma Recovery
EMDR helps you process unresolved experiences that keep you feeling stuck, overwhelmed, or anxious. Many clients seek EMDR for:
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Trauma or PTSD
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Childhood wounds
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Relationship trauma
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Anxiety, panic, or limiting beliefs
EMDR is an evidence-based pathway to emotional relief, clarity, and long-term healing.
Anxiety Therapy
I help clients identify triggers, reduce physical symptoms of anxiety, and build confidence in daily life. Therapy combines cognitive, somatic, and trauma-informed approaches to support lasting results.
Trauma Therapy & PTSD Treatment
Trauma therapy helps you safely process painful experiences that continue to impact your emotions, relationships, or stress levels. With EMDR, somatic awareness, and integrative tools, we reduce emotional intensity and restore balance.
Couples & Dating Therapy
Whether you’re navigating conflict, communication issues, or dating challenges, couples therapy offers tools to strengthen connection, improve emotional safety, and build a foundation for healthy relationship patterns.
Depression Therapy
Depression can make everything feel heavier and harder. In counseling, we explore emotional patterns, unmet needs, and practical steps toward renewed motivation, resilience, and well-being.
​Relationship Anxiety & Attachment Therapy
Attachment patterns shape how we love and connect. Whether you experience fear of abandonment, difficulty trusting, or anxiety in relationships, we work to create secure, healthy connection patterns.