Therapy in Albany
At East Mental Health Counseling, we provide compassionate, professional therapy in Albany for individuals, couples, and teens navigating life’s challenges. Whether you’re struggling with anxiety, depression, relationship difficulties, or life transitions, our licensed therapists create a safe, nonjudgmental environment to support your healing and personal growth.
Our team combines empathy with effective therapeutic methods, including EMDR, CBT, Internal Family Systems (IFS), and trauma-informed therapy, to tailor sessions to your unique needs and goals.
Anxiety and Stress Management
Struggling with persistent worry, tension, or panic? Our Albany therapists use CBT, mindfulness, and EMDR to help you manage anxiety, reduce stress, and regain emotional balance in daily life.
Couples and Relationship Counseling
Improve communication, resolve conflicts, and strengthen your bond. Using Gottman Method couples therapy and Integrative approaches, Albany couples receive guidance to enhance trust, intimacy, and connection.
Grief, Loss, and Trauma Support
Processing grief, loss, or trauma can feel overwhelming, but support is available. Our compassionate therapists guide Albany clients in understanding emotions, honoring experiences, and moving toward healing.
Depression and Emotional Well-Being
Overcome persistent sadness, low motivation, or feelings of hopelessness. Our therapists in Albany help clients shift negative thought patterns, build resilience, and restore energy and hope.
Life Transitions and Personal Adjustment
Career changes, relocation, or major life shifts can be challenging. Our Albany therapists provide practical tools, emotional support, and strategies to help you navigate transitions confidently and successfully.
Self-Esteem, Confidence, and Personal Growth
​Cultivate self-worth, confidence, and personal empowerment. Through Person-Centered therapy and Internal Family Systems (IFS), Albany clients develop self-awareness, resilience, and tools for authentic growth.